I wrote this guest post for Laura of Sew for Victory. How sewing helps my wellness and some tips for creativity…
While it’s quickest to describe myself as a long term sufferer of anxiety, in reality, what I suffer from is a multi-plate spinning brain. When each plate is being spun, I feel pretty normal. When I’m at work, I teach 30 different children a concept at several levels of understanding at the same time as balancing their behavioural needs, thinking of better ways to explain myself and keep them all in the same room. It’s what my brain is used to. It’s fine. But whenever I don’t need to think about that particular plate, anxiety loads the empty plate – filling the gap that is left behind. In other words, my brain is trained to think about several things at the same time and when I stop, it finds other things to think about, and think about and think about. I can rumunate on a gut-wrenching thought over and over quite compulsively.
…Please head over to Laura’s Sewing for Self Care series to read the rest!